メンバーブログ（コラム） - ghanaさんのエントリ
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ghanaさんのエントリ配信 |
2006/06/29
おもいっきりテレビで見て、食後はエネルギーが強く、目を閉じてノリノリな音楽を聴くと記憶力がUPするんですって。記憶力にもエネルギーって使うんですよ。
あと人間は意外に栄養をとりすぎていて、消化はできていても吸収できていないんですって。それだから、食後30分以上は食休みしないといけないらしいんですって。
よって、食後はおかし→サプリメント→腸が強くないので正露丸飲み→足のむくみが凄いんです。だから積みあがっている布団に足をかけてあげ、むくみ（水分）を流す→部屋にある室内植物を顔の近くに置き、マイナスイオンなその空気を吸うようにする。→ノリノリ音楽をかけて横になりみのさんの言うとおり目を閉じる。→食休みは安静にしないといけないから、ネタや家の仕事のことを考える。
これをしていると、いろいろ頭の中ではかどります♪ |
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